Gympie Yoga and Relaxation Centre

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Gerry Hillier

Gympie Yoga & Relaxation Centre

7 Alma Street

Gympie 4570

Australia

Ph: 61 07 54826263

Email:

info@yogahouse.com.au

Copyright ©2007

Gympie Yoga & Relaxation Centre

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Come and join us for our annual retreat

THE CREATIVE SPIRIT OF YOGA

April 30 (arrive 5 - 6pm) - May 1, 2 & 3

Each year we offer our annual yoga retreat. This is a great way to nurture yourself—to escape to beautiful surrounds, deepen your yoga practice and enjoy your creativity.

This year our retreat will be held at the Chenrezig Buddhist Institute at Eudlo in the Sunshine Coast Hinterland. Those of you who have been to Chenrezig will know the peace and tranquillity of this special place.

Once again Siew-Yong will be bringing yoga students from Singapore to join us.

The retreat will be held on the Labour Day weekend (first weekend in May).

We will arrive at Chenrezig Friday April 30 between 4pm—6pm and we will depart Monday May 3 at 3pm.

Each day will begin with a meditation followed by a yoga class. The activities of the day will then unfold. There will be times for quiet contemplation between activities and for sharing with others.

The Yoga Retreat always includes artwork, movement, storytelling, lots of fun and laughter.

 COST OF THIS RETREAT IS $395 (includes accommodation, meals and tuition)

 TO REGISTER PLEASE PHONE THE YOGA CENTRE 5482 6263

 NUMBERS ARE LIMITED. REGISTER BY APRIL 20

RETREAT ITINERARY

FRIDAY APRIL 30

Arrive 5 - 6pm Orientation

Dinner

Introduction & Yoga Nidra

SATURDAY MAY 1

6.30am Meditation

7pm Yoga Asana

Breakfast

9.30am Healing Ourself - Understanding Separation and Reconciliation (Includes writing and art)

Short Break

11am Healing Others (Includes art, voice and movement)

Lunch

2.30pm Yoga for Healing

Short Break

4pm The World in our Hands (Includes meditation and art)

6pm dinner

Evening Yoga Nidra (optional)

SUNDAY MAY 2

6.30am Meditation

7pm Yoga Class

8.30pm Breakfast

9.30am Does Our Life Matter (writing, improvisation)

Short Break

11am Bringing Joy to Life (Includes Yoga and art)

Lunch

2.30pm Living an Expansive Life (Includes group work and lots of fun)

6pm Dinner

7.30pm Life is a Stage!

8.45pm Yoga Nidra (optional)

MONDAY MAY 3

6.30am Meditation

7am Yoga Class

Breakfast

9.30am Listening to Our Voice (Includes Meditation and art)

Short Break

11am Honouring the Voice - Intuitive Yoga

Lunch

1.30pm Becoming Holy (Includes Ritual)

2pm Group Sharing - Finish.

 

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BREATH : THE KEY TO EXPERIENCE  

with Siew-Yong

                         Wednesday May 5     6.50pm                                      

Our body is made of the same five elements as in the Universe – earth, water, fire, air and ether. The air element, manifests as breath, is where we should begin to build our awareness in our spiritual practice because the breath is the bridge between the body and mind. 

 In this 2.5-hour workshop, you will

·         Learn the deeper truths about breathing ·         Primary and secondary breathing muscles

 ·         Pranic body & 5 stages of breathing

 ·        Breath Awareness Meditation - a technique to increase energy and intelligence by Shiva Sutra and experience divine consciousness

Workshop ends with a free Nithya Spiritual Healing. This is a religious and spiritual prayer service to support the body's ability to heal on its own.  It works on the principle that Energy is Intelligence. Outwardly it is a religious healing prayer and inwardly it is meditation.

COST $25

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NITHYA DHYAAN : EXPERIENCE BLISS

Thursday May 6        6.30pm

Heal the body, heal the mind to experience inner bliss and outer peace through a powerful meditation technique, called Nithya Dhyaan. This technique was developed by a young enlightened master from India, Paramahamsa Nithyananda. It is a simple modern age tool to connect to your vast inner reservoir of creativity, energy and bliss on a daily basis.

There is an ocean of bliss within each of us. Connecting to this reservoir of overflowing joy can heal our mind and let the presence of our inner intelligence work through the body.

In this 2.5-hour workshop, you will learn the deeper insights about our mind and engraved memories, cleanse and energise the body and mind and become aware of your inner potential.

Workshop ends with a free Nithya Spiritual Healing. Cost $25

 About Paramahamsa Nithyananda

The endless quest of man for the purpose of life ends with this sentence : bliss is the path and the goal. This is the experience and teaching of Paramahamsa Nithyananda, an enlightened master and modern mystic amidst us today.

 Nithyananada was born in Tiruvannamalai – a spiritual incubator in South India. Through intense study of yoga, Tantra and other metaphysical sciences, he attained inner bliss. From his own experience, he has formulated a Technology of Bliss to explode the individual consciousness and create spiritually strong individuals.

 

Siew-Yong has been a yoga teacher for the past 8 years, learning the science of yoga from Vivekananda Yoga Center, body work from Body-Mind Centering using human developmental patterns and most recently experiencing the deeper truths of yoga from an enlightened master, Paramahamsa Nithyananda. She became a disciple of Nithyananda in 2007 and she is also an ordained Nithya Spiritual Healer. 

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