Yoga
Times
|
Mon
|
|
| 9.00am -
10.40am |
Multi-level Class (Gerry)*
|
| 11.00am - 12.40pm |
Gentle Yoga suitable seniors
(Gerry)
|
| 3.30pm -
5.10pm |
Multi-level class (Gerry)*
|
| 5.50pm -
7.30pm |
Gentle Yoga suitable seniors (Vicki)*
|
| |
|
| Tues |
|
| 9.30am - 11.00am |
Pre-natal Yoga (Vicki)
|
| 5.50pm -
7.30pm |
Foundation Yoga (Vicki)**
|
| |
|
| Wed |
|
| 9.30am -
11.10am |
Foundation Course (Gerry)**
|
| 1.00pm - 2.30pm |
|
| 3.30pm - 5.10pm |
Foundation Course (Gerry)**
|
| 5.30pm -
7.10pm |
Multi-level Class (Gerry)*
|
| |
|
| Thurs |
|
| 9.30am -
11.00am |
Multi-level Class (Vicki)
|
| 11.30am -
12.30pm |
Post natal
Yoga for mums and babies (Vicki)
|
|
|
|
|
*To attend
the Multi-level Classes, students must have completed a
Foundation Course.
**Times and teachers may be subject to change please phone the
Centre for confirmation
Foundation
Courses
Have you
ever wanted to do yoga but don’t feel confident about
attending a class?
Here’s
your chance to start at the very beginning. The next
Foundation Yoga Courses commence in February.
These courses will take you step by step through the basics
ensuring all students have a solid foundation in yoga.
The practice of yoga increases strength and flexibility as
well as bringing a sense of calm, balance and vitality to your
life.
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NOW
IS THE TIME TO START!
This
is an eight week course designed to give students a solid
foundation in the practice of yoga. It is a must for beginners
and is a prerequisite to attending the Multi-level Classes
offered at the Centre.
What the Foundation
Course Covers:
- Yoga postures (asanas)
- Correct Breathing
- Alignment of the Spine
- Correct Carriage of
Head and Neck
- The Body as a Whole
- Energy Flow
- Sequencing Movement
- Balance
- Concentration
- Relaxation /Meditation
- Ethical Disciplines
and Personal Observances from the Yoga Sutras
Cost of the Course is
$115
which includes a yoga workbook and is payable on commencement.
Bookings are Essential as courses fill quickly.
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Multi-level
Classes
Although
the Multi-level classes have a set format, they are not run as
courses but on a casual on-going basis and are available to
all students who have completed the Foundation Yoga course.
Students are also able to attend as many Multi-level classes
per week as they wish. Cost of all Multi-level classes is $12.
A discount will be offered for those wishing to pay for a 10
session block ($100) and students who wish to attend more than
one class per week may obtain a yoga card for 10weeks at $170.
Payments in advance will not be refunded if a student
discontinues classes but credit will be held for future
classes.
Gentle
Yoga
These on-going weekly classes, are designed for those who wish
to do a gentler, passive form of yoga and are ideally suited to
older members of the community or anyone who feels they have
limited flexibility or stiffness in specific areas of the
body. The classes cater for the individual and their special
needs.
There is no pre-requisite for joining these classes but if you
are unsure of the type of exercise you should be doing because
of illness, injury or disability, please check with your
preferred health practitioner before attending class. Cost of
this class is $12.
Yoga
for Healing
This is a weekly session to promote healing and is by donation
only. This session is open to all those who suffer chronic
debilitating illnesses, including stress-related disorders or
anyone who feels they need to heal and regain well being.
These sessions consist predominantly of relaxation and
meditation with very gentle stretching and breathing
exercises.
Pre
and Post-natal Classes
Pre-natal
mums come to yoga for the same reasons as everyone else
relaxation, flexibility, to strengthen and tone and for
general well being.
These classes offer specialized tuition which will include
yoga practices suited for pregnancy, looking after the lover
back and pelvis, strengthening the thigh muscles and learning
a variety of relaxation techniques, breathing practices and
meditation in other words, general maintenance of body mind
and spirit. Because the pre-natal classes are smaller,
individual needs can be assessed and specific individual
programmes offered.
The post-natal classes offer a relaxed atmosphere where new
mums can bring their babies along and learn gentle exercise to
tone the body, relaxation and instruction in yoga they can do
with their babies a great time to share with your baby and
other mums. Cost of these classes is $12.
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Private
Yoga Classes and Counselling by appointment
Do you feel the need to create some balance in your life - to
make positive changes towards wholeness - towards bringing the
mind, body and spirit into harmony? One on one yoga and
counselling sessions offer a personal yoga routine best suited
to your needs, relaxation and meditation techniques. Learn
to develop a deeper awareness of self and share and explore your
journey in a supportive and caring relationship
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