Yoga
Times
|
Mon
|
|
| 9.00am -
10.40am |
|
| 11.00am - 12.40pm |
Heart Yoga (suitable seniors)
(Gerry)
|
| 3.30pm -
5.10pm |
|
| 6pm - 7.40pm |
Heart Yoga suitable seniors (Vicki)*
|
| |
|
| Tues |
|
|
|
| 6pm -
7.30pm |
|
| |
|
| Wed |
|
| 9am -
10.40am |
|
| 1.00pm - 2.30pm |
|
| 5.30pm -
7.10pm |
|
|
|
| |
|
| Thurs |
|
| 6.30am - 7.45am |
Yoga
Vitality (Nikki)
|
|
|
|
|
|
|
*To attend
Vitality Yoga Classes, students need to complete a Yoga Basics
Course depending on prior yoga experience.
**Times and teachers may be subject to change please phone the
Centre for confirmation
Yoga
Basics
Have you
ever wanted to do yoga but don’t feel confident about
attending a class?
Here’s
your chance to start at the very beginning. Yoga Basics
courses are run in conjunction with school terms.
These courses will take you step by step through the basics
ensuring all students have a solid foundation in yoga.
The practice of yoga increases strength and flexibility as
well as bringing a sense of calm, balance and vitality to your
life.
NOW
IS THE TIME TO START!
This
is an nine week course designed to give students a solid
foundation in the practice of yoga. It is a must for beginners
and is a prerequisite to attending the Vitality Yoga Classes
offered at the Centre.
What Yoga Basics Covers:
- Yoga postures (asanas)
- Correct Breathing
- Alignment of the Spine
- Correct Carriage of
Head and Neck
- The Body as a Whole
- Energy Flow
- Sequencing Movement
- Balance
- Concentration
- Relaxation /Meditation
- Ethical Disciplines
and Personal Observances from the Yoga Sutras
Cost of the Course is
$150
which includes a yoga workbook and is payable on commencement.
Bookings are Essential as courses fill quickly.
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Yoga
Vitality
Although
the Yoga Vitality classes have a set format, they are not run as
courses but on a casual on-going basis and are available to
all students who have completed the Yoga Basics course or have
a solid foundation in yoga.
Students are also able to attend as many classes
per week as they wish. Cost of Yoga Vitality classes is $15.
A discount will be offered for those wishing to pay for a 10
session block ($120) .
Payments in advance will not be refunded if a student
discontinues classes but credit will be held for future
classes.
Heart
Yoga
These on-going weekly classes, are designed for those who wish
to do a gentler, passive form of yoga and are ideally suited to
older members of the community or anyone who feels they have
limited flexibility or stiffness in specific areas of the
body. The classes cater for the individual and their special
needs.
There is no pre-requisite for joining these classes but if you
are unsure of the type of exercise you should be doing because
of illness, injury or disability, please check with your
preferred health practitioner before attending class. Cost of
this class is $15.
Yoga
for Healing
This is a weekly session to promote healing and is by donation
only. This session is open to all those who suffer chronic
debilitating illnesses, including stress-related disorders or
anyone who feels they need to heal and regain well being.
These sessions consist predominantly of relaxation and
meditation with very gentle stretching and breathing
exercises. By donation
Pre
and Post-natal Classes
These
classes are now run as courses so check with the Centre on
availability
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Private
Yoga Classes
Private Yoga
Classes by request
One
on one Healing (with Gerry)
Do you feel the need to create some balance in your life - to
make positive changes towards wholeness towards bringing the
mind, body and spirit into harmony? Learn
to develop a deeper awareness of self and share and explore your
journey in a supportive and caring relationship. These
sessions are a combination of communication, healing and
yoga practices to assist in times of transition - moving through
the challenges in our life’s journey with awareness and
understanding. (By appointment)
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